Migraine

I am seeing the GP for a full check over on Monday re my constant migraines, also went to the opticians and am having new glasses and a referral to Moorfields Hospital, which is great, the optician thought I might be iron deficient.  He recommended I come back in Jan and talk to his colleague about getting really thin glass spectacles which cost a lot!  but will be thinner than mine.

Meditation and Exercise

I go swimming twice a week to do a few lengths and also do my hydrotherapy knee exercises.  I love swimming it grounds me and I can leave my worries behind at the door.

I have recently discovered Lilla Bek's meditations which I am doing every day. Cycling is also a joy at this time of year. I have an electric byke as it is quite hilly where I live. 

A day by the sea

Subs and I are going to the Thames Estuary to have a pic nic on the beach.  I love the space and the wind there, I will take my painting gear and do some small paintings. Sadly our plans are delayed as Subs is ill with hayfever, it's too hot and also the tide will be out all morning. Leigh nd Southend suffer from very low tides in the hottest part of the year.

Healing

I have been having migraine headaches and stomach aches for a few weeks, I don't know why.  I will be going to the healing church in Highgate next Tuesday for a session.  I am doing lots of relaxing meditations and today I feel a lot better but the stomach ache is still there.  I also got some Bach flower remedy to help with feelings of dread and future fear. 

Training

I have decided that I do not want to learn hands on healing but look into doing a psychic development course at the College of Psychic Studies in September.